My approach is integrative, which means I draw from a range of therapeutic models to suit you as an individual. There is no “one size fits all” in counselling. Together, we will find an approach that feels right for you.

I work relationally and believe that a strong, trusting therapeutic relationship is at the heart of meaningful change. I will listen carefully, without judgement, and support you in exploring whatever feels important. At times, I may gently challenge patterns or offer tools and strategies where helpful, but always collaboratively and respectfully.

I offer both in person and online counselling depending on the best fit for you.